We offer counselling services for individuals who are looking for help to sort out something in their lives.

Whether it’s dealing with stress, anxiety, depression, identity or relationship difficulties, we use evidence-based approaches to help individuals gain a better understanding of themselves. 

We provide a safe and confidential space for clients to explore their thoughts, feelings, and behaviours. Helping them to identify what might be weighing them down and how they might lighten their load to feel better.

Many people are stuck in survival mode where everything feels like a set back or a crisis. They need help to stick their necks out, emerge and gain traction in order to enter the thrival mode where things are seen as opportunities and possibilities.

Our goal is to enable our clients to not feel helpless but to feel hopeful, to embrace their strengths, to address their limits and choose wisely in order to live wholeheartedly in this crazy, wonderful, messy & uncertain world.

We facilitate open, honest, respectful communication and foster empathic understanding as every relationship is unique, with its own set of challenges and strengths.

We are compassionate and dedicated to helping couples navigate through difficulties, strengthen their bond, and build a healthier and more fulfilling partnership.

We openly talk about felt needs regarding non-sexual physical & emotional touch and sex.

In a safe and supportive environment, we provide a neutral space where both partners can express their feelings, concerns and desires. Our goal is to facilitate effective communication, conflict resolution, and mutual growth. Whatever the relationship outcome, we aim for amicable decisions that alleviate stress on partners and their families.

We are dedicated to fostering strong and healthy relationships within the family unit. We understand that family dynamics can be complex, and we are committed to providing a supportive and nurturing environment for families to address their unique challenges.

Our experienced counselors specialize in helping families navigate through communication issues, conflicts, transitions, and other obstacles that may arise.

We offer a safe space where family members can express their thoughts and emotions openly, while promoting understanding, empathy, and effective communication. Our goal is to assist families in strengthening their bonds, resolving conflicts, and improving overall family well-being.

Whether you're facing parenting challenges, blended family issues, or seeking assistance during a difficult time, our services for families are designed to help you navigate through these challenges. We aim to foster healthier relationships and a more harmonious family environment.

We offer both Individual and Group supervision.

Our purpose when it comes to supervision is to ensure ethical and effective counseling practice, protect client welfare, and promote professional development.

Group Supervision works well for recent graduates that want to continue meeting together or for colleagues located in the same vicinity or for colleagues linked via common interest areas.

Note: Individual Supervision is 60 minutes and Group Supervision is 90 minutes and limited to 4-5 persons. Registration is now available for Supervision in 2024